Discover how simple daily habits can transform your oral health and keep your smile bright and healthy.
Introduction
Your oral health is more than just a bright smile—it’s a key factor in your overall well-being. From preventing cavities to keeping your gums healthy, maintaining good oral hygiene can make a world of difference. Dr. Mehrzad Hakimi and the team at 5 Corner Dental are here to help patients in Surrey, Cloverdale, and Langley City develop healthier habits for a lifetime of beautiful smiles. In this guide, we’ll share 10 dentist-approved habits to help you protect your teeth and gums every day.
1. Brush Twice Daily with Fluoride Toothpaste
Brushing your teeth twice a day is the cornerstone of good oral hygiene. Use a fluoride toothpaste to strengthen enamel and fight cavities effectively. Here are some quick brushing tips:
- Brush for at least two minutes each time.
- Use circular motions to clean every surface of your teeth.
- Don’t forget to brush your gumline and your tongue!
2. Don’t Skip Flossing
While brushing is essential, it only cleans about 60% of your teeth. Flossing takes care of the rest by removing plaque and debris from between teeth and under the gumline.
- Use about 18 inches of floss, and gently slide it between your teeth.
- If traditional floss is challenging, try floss picks or a water flosser for added convenience.
3. Clean Your Tongue for Fresher Breath
Your tongue harbors bacteria that can cause bad breath and affect your oral health. Using a tongue scraper or brushing your tongue gently can make a big difference in keeping your breath fresh and your mouth healthy.
4. Stay Hydrated to Support Oral Health
Water is essential for maintaining saliva production, which helps wash away food particles and bacteria. Staying hydrated keeps your mouth naturally clean and prevents dry mouth, a condition that can increase the risk of cavities and gum disease.
5. Choose a Toothbrush that Suits Your Needs
Selecting the right toothbrush matters. Dentists recommend soft-bristled brushes, which are gentle on enamel and gums. Electric toothbrushes can also offer superior plaque removal. Make sure to replace your toothbrush every three months or sooner if the bristles become frayed.
6. Watch Your Diet
What you eat has a significant impact on your oral health. Sugary and acidic foods erode enamel, leading to cavities. Instead, focus on eating:
- Crunchy fruits and vegetables like apples and carrots, which help clean your teeth naturally.
- Dairy products for their calcium and enamel-strengthening properties.
7. Schedule Regular Dental Cleanings
Even with perfect brushing and flossing, plaque can harden into tartar, which requires professional cleaning to remove. Schedule dental cleanings every six months to ensure your teeth stay healthy and bright.
Learn more about our professional Dental Cleanings.
8. Protect Your Teeth from Nighttime Grinding
Bruxism, or nighttime grinding, can wear down your teeth and cause jaw pain. If you grind your teeth, consider a custom-fitted mouthguard. These guards protect your teeth while you sleep.
Explore custom Occlusal Sports Guards for comprehensive protection.
9. Quit Tobacco Products
Smoking and chewing tobacco are major risk factors for gum disease, tooth loss, and oral cancer. Quitting tobacco not only benefits your oral health but also improves your overall health. Regular screenings can help catch any early signs of oral cancer.
Book an Oral Cancer Screening at our clinic for peace of mind.
10. Use Fluoride Treatments When Needed
Fluoride treatments offer extra protection for your teeth, especially if you’re at a higher risk for cavities. These treatments are ideal for children and adults alike, helping to strengthen enamel and prevent decay.
Learn more about Fluoride Cleanings.
Why Good Oral Hygiene Matters
Adopting these habits isn’t just about keeping your teeth clean—it’s about protecting your overall health. Poor oral health has been linked to conditions like heart disease and diabetes, making it even more important to prioritize your dental care. Dr. Hakimi and the team at 5 Corner Dental are dedicated to helping families in Surrey, Cloverdale, and Langley City maintain excellent oral health through personalized care and guidance.
Conclusion
Good oral hygiene doesn’t have to be complicated! By incorporating these 10 habits into your daily routine, you’ll be on your way to healthier teeth and gums. At 5 Corner Dental, we’re here to support your oral health journey.
Ready to take the next step toward better oral health? Contact us today to schedule your next dental cleaning or consultation!
Book Your Appointment Today
Contact 5 Corner Dental at (604) 574-4000 or visit us at 5989 168 St #1, Surrey, BC.